3 J's Food Market Menu

Egg and Cheese Sandwich

Served with choice of bread.

Caesar Salad

Lettuce, cherry tomatoes, croutons, boiled egg, and Parmesan cheese with Caesar dressing.

CYO Salad

Choice of 4 regular toppings with choice of Lettuce, spinach and spring mix and choice of dressing.

Chicken Pesto

Grilled chicken, basil pesto, roasted red pepper, fresh mozzarella. Your choice of bread

Cheese Steak

Choice of American, whiz and sharp provolone. Made with 8 oz. meat. Serve with choice of french fries or small salad.

Fries

20 oz. Soda

16 oz. Snapple Tea

PBJ Sandwich

Served with choice of bread.

Cream Cheese Sandwich

Served with choice of bread.

Lox Bagel

Served with choice of bread.

Egg and Cheese Sandwich

Served with choice of bread.

Hash Brown

Hash Brown with Cheese

Egg Feta Basil Pesto

Choice of Any Style 2 Eggs Platter

2 eggs your choice style.

2 Eggs with Choice of Meat Platter

2 eggs your choice style, with your choice of meat.

Home Fries

3 Pancakes

French Toast

3 pieces.

Home Fries

Bacon

Sausage

Turkey Bacon

Ham

Pork Roll

Scrapple

Chef Salad

Lettuce, cherry tomatoes, cucumber, carrots, red onion, green pepper, shredded red cabbage, sliced ham, roast beef, turkey and Swiss cheese with choice of dressing.

Garden Salad

Lettuce, spring mix, cherry tomatoes, cucumber, red onion, green pepper, avocado and alfalfa sprout with choice of dressing.

Asian Chicken Salad

Lettuce, carrots, cucumber, red onion, shredded red cabbage, Mandarin orange, walnut and grilled chicken breast with Asian sesame dressing.

Caprese Salad

Lettuce, fresh basil, fresh mozzarella, cherry tomato, roasted red pepper, with olive oil and balsamic vinegar.

Caesar Salad

Lettuce, cherry tomatoes, croutons, boiled egg, and Parmesan cheese with Caesar dressing.

House Club Salad

Lettuce, cherry tomatoes, red onion, avocado, and bacon with choice of meat and dressing.

CYO Salad

Choice of 4 regular toppings with choice of Lettuce, spinach and spring mix and choice of dressing.

3 J's Salad

Lettuce, cherry tomato, carrot, avocado, grilled chicken, tortilla chips with Asian sesame dressing.

Greek Salad

Lettuce, cherry tomato, red onion, cucumber, black olives, crouton, feta cheese with Greek yogurt vinaigrette.

Omega Salad

Lettuce, cherry tomato, red onion, avocado, cucumber, grilled salmon with choice of dressing.

Kale Caesar Salad

Lettuce, kale, cherry tomatoes, crouton, Parmesan cheese, grilled chicken, fresh lemon squeeze and Caesar dressing.

COBB Salad

Lettuce, cherry tomato, red onion, cucumber, carrot, crouton, feta cheese, grilled chicken, and bacon with choice of dressing

Southwest Salad

Lettuce, cherry tomato, red onion, carrots, corn, cheddar cheese, black bean, avocado, and grilled chicken with southwest ranch dressing

Hummus

Choice of bread, homemade hummus, tomato, cucumber, avocado and alfalfa sprouts. Vegetarian.

Mushroom

Choice of bread, grilled portabella with spinach, tomato, red onion, roasted red pepper and grated Parmesan with olive oil and balsamic vinegar. Vegetarian.

Green

Choice of bread, lettuce, tomato, cucumber, green pepper, red onion, avocado and alfalfa sprout with choice of dressing. Vegetarian

Basilica

Choice of bread,fresh basil, tomato, roasted red pepper and fresh mozzarella with olive oil and balsamic vinegar. Vegetarian.

Veggie Chicken Salad

Homemade with soy meat, vegenaise, carrot, craisins and walnut on choice of bread. Vegetarian.

Caesar Wrap

Choice of wrap, romaine lettuce, tomato, grated Parmesan and Caesar dressing. Vegetarian.

Vegetarian Burger

Veggie patty and topped with fresh-cut lettuce, juicy tomatoes, grilled onions, portobello mushroom, avocado and mayo all served on a toasted brioche bun. Served with side of small salad.

Vegetarian Cheesesteak

Soy meat, grilled onion,grilled mushroom, lettuce, tomato and veggie cheese.

Veggie Chicken Chipotle Wrap

Served with chipotle mayo, tomato, avocado and pepper jack cheese.

Veggie Chicken Buffalo Wrap

Served with blue cheese, lettuce, tomato and avocado.

Veggie BLT

Served with lettuce, tomato, veggie bacon and choice of bread.

Home Style Turkey Sandwich

Honey Turkey Sandwich

Smoked Peppercorn Turkey Sandwich

Applewood Smoked Turkey Sandwich

Cajun Turkey Sandwich

Turkey Chipotle Pepper Sandwich

Ham Sandwich

Black Pepper Ham Sandwich

Cuban Roast Pork Sandwich

Chicken Breast Sandwich

Buffalo Chicken Breast Sandwich

Pastrami Sandwich

Corned Beef Sandwich

London Broil Roast Beef Sandwich

Genoa Salami Sandwich

Prosciutto

Tuna Salad Sandwich

Chicken Salad Sandwich

Egg Salad Sandwich

Seafood Salad Sandwich

Cheese Sandwich

Your choice of 3 cheese.

Spicy Chicken Salad Sandwich

Choice of bread, homemade chicken salad with walnut & craisins, lettuce, tomato and bacon with spicy chipotle mayonnaise.

BLT Sandwich

Choice of bread, bacon, lettuce, tomato and touch of mayonnaise or ranch dressing.

Club Sandwich

Choice of bread, choice of meat, lettuce, tomato, bacon and a touch of mayonnaise or ranch dressing.

Special Sandwich

Choice of turkey, roast beef or corned beef on rye with Russian dressing and coleslaw.

Tweety Sandwich

Roasted chicken breast, lettuce, tomato, cucumber, avacado with honey mustard on foccacia.

New York Sandwich

Roasted turkey, smoked Gouda cheese, lettuce and sundried tomato with Russian dressing on focaccia.

Louisiana Sandwich

Cajun turkey, horse radish cheese, spinach, red onion, coleslaw and spicy mayonnaise with choice of bread.

The Flame Sandwich

Roasted chicken breast, pepper jack cheese, lettuce, green pepper, avocado with homemade spicy chipotle mayo and choice of bread.

Philly Sandwich

Honey turkey, tomato, cucumber with cream cheese and honey mustard on rye bread.

Ranch House Sandwich

Roast beef, horse radish cheese, lettuce, tomato, cucumber with horse radish sauce and ranch dressing on rye bread.

Prosciutto Sandwich

Prosciutto on foccacia bread with spinach, fresh mozzarella, roasted red pepper and hoagie dressing.

Omega Sandwich

Grilled salmon with tomato, cucumber, red onion, cream cheese on rye bread

Red Bull Sandwich

Buffalo chicken with lettuce, tomato, red onion, pepperjack cheese, bacon on focaccia bread

Sriracha Sandwich

Buffalo chicken breast, bacon, provolone cheese, tomato, red onion, avocado, sriracha mayo on choice of bread

Deluxe Chicken Sandwich

Grilled or breaded chicken, romaine lettuce, tomato, avocado with choice of dressing on sesame bun

Chicken Parm Sandwich

Breaded chicken, tomato sauce, Parmesan cheese on kaiser roll

Home Style Turkey Hoagie

Honey Turkey Hoagie

Smoked Peppercorn Turkey Hoagie

Applewood Smoked Turkey Hoagie

Cajun Turkey Hoagie

Turkey Chipotle Pepper Hoagie

Ham Hoagie

Black Pepper Ham Hoagie

Cuban Roast Pork Hoagie

Chicken Breast Hoagie

Buffalo Chicken Breast Hoagie

Pastrami Hoagie

Corned Beef Hoagie

London Broil Roast Beef Hoagie

Genoa Salami Hoagie

Prosciutto

Tuna Salad Hoagie

Chicken Salad Hoagie

Egg Salad Hoagie

Seafood Salad Hoagie

Cheese Hoagie

Your choice of 3 cheese.

3J Beef Hoagie

Roasted beef, corned beef and pastrami, coleslaw, Swiss cheese and Russian dressing with choice of veggies.

Turkey Club Hoagie

Lettuce, tomato, onion, smoked bacon and choice of dressing.

Korean Bulgogi Hoagie

Marinated beef, caramelized onion, kimchi and homemade special sauce with choice of veggies.

Italian Hoagie

Pepper ham, Genoa salami, prosciutto, pepperoni, choice of veggie and hoagie dressing with provolone cheese.

Jewish Hoagie

Roast beef, corned beef, turkey, Swiss and Russian dressing.

Old Fashion Italian Hoagie

Mixed pepper ham, prosciutto, salami, pepperoni and hot sopressata, sharp provolone and fresh mozzarella. Choice of veggie and hoagies dressing.

Veggie Hoagie Special

Lettuce, tomato, red onion, green pepper, avocado, cucumber, alfalfa sprouts, roasted red pepper, honey mustard and choice of cheese.

Super Club hoagies

Honey ham, roasted turkey, deli mustard, cheddar cheese, mayo, tomato, red onion, bacon and pressed as panini

Home Style Turkey Wrap

Honey Turkey Wrap

Smoked Peppercorn Turkey Wrap

Applewood Smoked Turkey Wrap

Cajun Turkey Wrap

Turkey Chipotle Pepper Wrap

Ham Wrap

Black Pepper Ham Wrap

Cuban Roast Pork Wrap

Chicken Breast Wrap

Buffalo Chicken Breast Wrap

Pastrami Wrap

Corned Beef Wrap

London Broil Roast Beef Wrap

Genoa Salami Wrap

Prosciutto

Tuna Salad Wrap

Chicken Salad Wrap

Egg Salad Wrap

Seafood Salad Wrap

Cheese Wrap

Your choice of 3 cheese.

Grilled Cheese Panini

Choice of 2 cheeses and tomato. Your choice of bread.

Banana Chocolate Panini

Italian Grilled Cheese Panini

Choice of 2 cheeses, tomato pesto, spinach, roasted red pepper and olive oil. Your choice of bread.

Tuna Melt Panini

Choice of cheese, tuna salad and tomato. Your choice of bread.

Mushroom Panini

Grilled portabella, spinach, tomato, red onion, roasted red pepper, grated Parmesan with oil and balsamic vinegar. Your choice of bread.

Club Panini

Choice of meat, bacon, tomato, cheddar cheese with mayo or ranch dressing. Your choice of bread.

Crudo

Prosciutto, fresh mozzarella, spinach and tomato with basil pesto. Your choice of bread.

Cuban Panini

Roast pork and ham, jalapeno mustard, pickle and Swiss cheese. Your choice of bread.

Sweet and Sour Cajun Panini

Cajun turkey, pepper jack cheese, honey mustard, sundried tomato and roasted red pepper. Your choice of bread.

God Father Panini

Honey turkey, pepperoni, sharp provolone, fresh mozzarella, basil and roasted red pepper with touch of garlic spread. Your choice of bread.

The Flare Panini

Roasted chicken, chipotle mayonnaise, pepper jack cheese, spinach, green pepper and avocado. Your choice of bread.

Rueben Panini

Choice of corned beef, pastrami, or turkey, sauerkraut, Swiss cheese and Russian dressing. Your choice of bread.

Popeye Panini

Peppercorn turkey, spinach, red onion, provolone and tomato pesto. Your choice of bread.

Turkey Chipotle Panini

Chipotle turkey, smoked Gouda, bacon, tomato, red onion and chipotle mustard. Your choice of bread.

Chicken Pesto

Grilled chicken, basil pesto, roasted red pepper, fresh mozzarella. Your choice of bread

Chicken Milaneese

Grilled chicken breast, prosciutto, provolone cheese, spinach, roasted red pepper, and basil pesto. Your choice of bread

California Panini

Grilled chicken, bacon, spinach, tomato and avocado with honey mustard.

Avocado Panini

Fresh mozzarella, roasted red pepper, basil pesto and avocado.

Buffalo Panini

Buffalo chicken, spinach, avocado, roasted garlic cheddar, chipotle mayo. Your choice of bread

Plain Steak

Made with 8 oz. meat. Served with choice of french fries or small salad.

Cheese Steak

Choice of American, whiz and sharp provolone. Made with 8 oz. meat. Serve with choice of french fries or small salad.

Pizza Steak

Provolone and pizza sauce. Made with 8 oz. meat. Served with choice of french fries or small salad.

Chicken Cheese Steak

Choice of American, whiz and provolone. Made with 8 oz. meat. Served with choice of french fries or small salad.

Buffalo Chicken Cheese Steak

Buffalo sauce with choice of blue cheese or ranch. Made with 8 oz. meat. Served with choice of french fries or small salad.

Chicken California

Lettuce, tomato, provolone and ranch dressing. Made with 8 oz. meat. Served with choice of french fries or small salad.

Chicken Teriyaki

Lettuce, tomato,grilled onion, swiss cheese and teriyaki sauce

BBQ Cheddar Steak

Steak, grilled onion, cheddar cheese and BBQ Sauce

Hamburger

1/3 lb served on toasted brioche bun and choice of french fries or small salad. Served well done.

Cheeseburger

1/3 lb served on toasted brioche bun and choice of french fries or small salad. Served well done.

Mushroom Cheeseburger

1/3 lb served on toasted brioche bun and choice of french fries or small salad. Served well done.

California Burger

Grilled onion, lettuce, tomato, bacon and avocado and spicy mayo. Served on toasted brioche bun and choice of french fries or small salad. Served well done.

Smoked House Burger

Garlic cheddar cheese with hickory smoked bacon, steak house mayo and grilled onion. Served on toasted brioche bun and choice of french fries or small salad. Served well done.

Bacon Lovers Burger

50% ground beef and 50% bacon, lettuce, tomato, grilled onion and choice of dressing. Served on toasted brioche bun and choice of french fries or small salad. Served well done.

3 J's Burger

Chipotle BBQ, cheddar cheese, bacon and onion ring. Served on toasted brioche bun and choice of french fries or small salad. Served well done.

Baja Burger

BBQ sauce, lettuce, tomato, avocado, pepperjack cheese, sliced jalapeno. Served on toasted brioche bun and choice of french fries or small salad. Served well done.

Korean Sriracha Burger

Marinated beef, mushroom, onion and sesame seed on top of our burger with sriracha mayo. Served on toasted brioche bun and choice of french fries or small salad. Served well done.

Wings

Shrimp Basket Platter

Butterfly shrimp served with cocktail sauce, tartar sauce, french fries and coleslaw.

Fish and Chip Platter

Fried battered haddock fish served with cocktail sauce, tartar sauce, french fries and coleslaw.

Fries

Old Bay Fries

Cheese Fries

Bacon Cheese Fries

Chicken Tenders

3 chicken tenders.

Buffalo Chicken Tenders

Small Salad

Hoagie Tray

Enjoy an assortment of hoagies that are perfect for customization and large groups. Each hoagie comes standard with lettuce, tomato, American cheese, any lunch meat, red onion, sweet pepper, and hot pepper.

Sandwich Tray

Enjoy an assortment of sandwiches that are perfect for customization and large groups. Each sandwich comes standard with lettuce, tomato, any lunch meat, red onion, sweet pepper, and hot pepper.

Big Salad Bowl

Garden salad with lettuce, tomato, onion, green pepper, cucumber, alfalfa sprouts, and avocado. Served with 2 kinds of dressing on the side.